Tiffbot.com https://TIFFBOT.COM Tech Updates & News Wed, 18 Mar 2020 11:48:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 Coronavirus – How to protect your mental health? https://TIFFBOT.COM/coronavirus-protect-health/ https://TIFFBOT.COM/coronavirus-protect-health/#comments Wed, 18 Mar 2020 11:48:29 +0000 https://TIFFBOT.COM/?p=60 Coronavirus has plunged the world into uncertainty and the fixed information in regards to the pandemic can really feel relentless. All of that is taking its toll on individuals’ psychological well being, significantly these already dwelling with situations like nervousness and OCD. So how can we shield our psychological well being? Worrying in regards to the …

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Coronavirus has plunged the world into uncertainty and the fixed information in regards to the pandemic can really feel relentless. All of that is taking its toll on individuals’ psychological well being, significantly these already dwelling with situations like nervousness and OCD. So how can we shield our psychological well being?

Worrying in regards to the information is comprehensible, however for many individuals, it may well make present psychological well being issued worse.

When the World Well being Group launched recommendation on defending your psychological well being throughout the coronavirus outbreak, it was welcomed on social media.Presentational white space

As Anxiousness UK’s Nicky Lidbetter explains, the concern of being uncontrolled and unable to tolerate uncertainty are widespread traits of many nervousness issues. So it is comprehensible that many people with pre-existing nervousness are dealing with challenges in the intervening time.

Plenty of nervousness is rooted in worrying in regards to the unknown and ready for one thing to occur – coronavirus is that on a macro scale,” agrees Rosie Weatherley, spokesperson for psychological well-being charity Thoughts.

So how can we shield our psychological well being?

Restrict the information and watch out what you learn

Studying plenty of information about coronavirus has led to panic assaults for Nick, a father-of-two from Kent, who lives with nervousness.

Once I‘m feeling anxious my ideas can spiral uncontrolled and I begin enthusiastic about catastrophic outcomes,” he says. Nick is anxious about his mother and father and the different older individuals he is aware of.

Normally once I endure I can stroll away from a scenario. That is out of my management,” he says.

Having lengthy durations away from information web sites and social media has helped him to handle his nervousness. He has additionally discovered help helplines, run by psychological well-being charities equivalent to AnxietyUK, helpful.

  • Restrict the period of time you spend studying or watching issues that are not making you are feeling higher. Maybe determine on a selected time to examine in with the information
  • There may be a whole lot of misinformation swirling aroundkeep knowledgeable by sticking to trusted sources of knowledge equivalent to authorities and NHS web sites

Have breaks from social media and mute issues that are triggering

Alison, 24, from Manchester, has well-being nervousness and feels compelled to remain knowledgeable and analyze the topic. However, on the identical time, she is aware of social media could be a set-off.

“A month in the past I used to be clicking on hashtags and seeing all this unverified conspiracy garbage and it will make me actually anxious and I might really feel actually hopeless and cry,” she says.

Now she is cautious about which accounts she tunes into and is avoiding clicking on coronavirus hashtags. She can be attempting exhausting to have time away from social media, watching TV or studying books as an alternative.

Wash your palmshowever not excessively

OCD Motion has seen a rise in help requests from individuals whose fears have turn out to be centered on the coronavirus pandemic.

For individuals with OCD and a few varieties of nervousness, being consistently informed to scrub your palms will be particularly tough to listen to.

For Lily Bailey, creator of As a result of We Are Dangerous, an ebook about dwelling with OCD, the concern of contamination was one side of her obsessive-compulsive dysfunction. She says the recommendation about handwashing could be an enormous set off for individuals who have recovered.

It is actually tough as a result of I now should do a number of the behaviors that I have been avoiding,” says Bailey. “I am sticking to the recommendation actually rigidly however it‘s exhausting, contemplating that for me, cleaning soap and sanitizer was one thing similar to dependancy.”

Charity OCD Motion says the difficulty to look out for is the performfor instance, is the washing being carried out for the really useful period of time to cut back the danger of spreading of the virus – or is it being achieved ritualistically in a selected order to really feelgood“?

Keep related to individuals

Growing numbers will be a part of these already in self-isolation so now may be time to be sure to have the correct cellphone numbers and e-mail addresses of the individuals you care about.

“Agree on common check-in occasions and really feel related to the individuals around you,” says Weatherley.

Should you‘re self-isolating, strike a stability between having a routine and ensuring every day has some selection.

It’d find yourself really feeling like fairly a productive two weeks. You would work by way of your to-do listing or learn a e book you’d been which means to get to.

Keep away from burnout

With weeks and months of the coronavirus pandemic forward, you will need to have downtime. The thoughts recommend persevering with to entry nature and daylight wherever potential. Do train, eat nicely and keep hydrated.

AnxietyUK suggests working towards the “Apple” method to take care of nervousness and worries.

  • Acknowledge: Discover and acknowledge the uncertainty because it involves thoughts.
  • Pause: Do not react as you usually do. Do not react in any respect. Pause and breathe.
  • Pull again: Inform your self that is simply the concern speaking, and this obvious want for certainty will not be useful and never needed. It’s only a thought or feeling. Do not imagine everything you assume. Ideas should not statements of information.
  • Let go: Let go of the thought or feeling. It’s going to go. You do not have to answer them. You may think of them floating away in a bubble or cloud.
  • DiscoverDiscover the current second, as a result of proper now, at this second, all is nicely. Discover your respiratory and the sensations of your respiratory. Discover the bottom beneath you. Go searching and see what you see, what you hear, what you possibly can contact, what you possibly can odor. Proper now. Then shift your focus of consideration to one thing else – on what it is advisable do, on what you have been doing earlier than you observed the concern, or do one thing else – mindfully together with your full consideration.

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Coronavirus Hackers – Hackers are preying on fears of Coronovirus! https://TIFFBOT.COM/coronavirus-hackers/ https://TIFFBOT.COM/coronavirus-hackers/#comments Wed, 18 Mar 2020 10:47:44 +0000 https://TIFFBOT.COM/?p=43 Safety consultants say a spike in e-mail scams linked to coronavirus is the worst they’ve seen in years. Cyber-criminals are focusing on people in addition to industries, together with aerospace, transport, manufacturing, hospitality, healthcare and insurance coverage. Phishing emails written in English, French, Italian, Japanese, and Turkish languages have been discovered. The BBC has tracked …

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Safety consultants say a spike in e-mail scams linked to coronavirus is the worst they’ve seen in years.

Cyber-criminals are focusing on people in addition to industries, together with aerospace, transport, manufacturing, hospitality, healthcare and insurance coverage.

Phishing emails written in English, French, Italian, Japanese, and Turkish languages have been discovered.

The BBC has tracked 5 of the campaigns.

1. Click here for a cure

Email scam screenshot

Researchers on the cyber-security agency Proofpoint first seen an odd e-mail being despatched to prospects in February. The message presupposed to be from a mysterious physician claiming to have particulars a few vaccine being coated up by the Chinese language and UK governments.

The agency says individuals who click on on the connected doc are taken to a spoof webpage designed to reap login particulars. It says as much as 200,000 of the emails are being despatched at a time.

We now have seen 35-plus consecutive days of malicious coronavirus e-mail campaigns, with many utilizing worry to persuade victims to click on,” says Sherrod DeGrippo from the corporate‘s risk analysis and detection staff.

Proofpoint says three to 4 variations are launched every day.

It is apparent these campaigns are returning dividends for cyber-criminals,” says Ms DeGrippo.

One of the best ways to see the place a hyperlink will take you is to hover your mouse cursor over it to disclose the true net tackle. If it seems to be dodgy, do not click on.

2. Covid-19 tax refund

Researchers at cyber-security agency Mimecast flagged this rip-off a number of weeks in the past. On the morning they detected it, they noticed greater than 200 examples in only a few hours.

If a member of the general public clicked on “entry your funds now”, it will take them to a faux authorities webpage, encouraging them to enter all their monetary and tax data.

Don’t reply to any digital communication in relation to monies by way of e-mail,” says Carl Wearn, head of e-crime at Mimecast. “And positively don’t click on on any hyperlinks in any associated message. This isn’t how HMRC would advise you of a possible tax refund.”

3. A bit measure that saves

Screenshot of fake WHO scam

Hackers pretending to characterize the World Well being Group (WHO) declare that connected doc particulars how recipients can forestall the illness‘s unfold.

“This little measure can prevent,” they declare.

However Proofpoint says the attachment does not comprise any helpful recommendation and as an alternative infects computer systems with malicious software program referred to as AgentTesla Keylogger.

This data each keystroke and sends it to the attackers, a tactic that enables them to watch their victims’ each transfer on-line.

To keep away from this rip-off, be cautious of emails claiming to be from WHO, as they’re most likely faux. As a substitute go to its official web site or social media channels for the newest recommendation.

4. The virus is now airborne

It’s designed to appear to be it is from the Centres for Illness Management and Prevention (CDC). It makes use of one of many group‘s legit e-mail addresses however has actually been despatched by way of a spoofing instrument.

Cofense, the cyber-defense supplier, first detected the rip-off and describes it for example of hackers “weaponizing worry and panic”.

It says the hyperlink directs victims to a faux Microsoft login web page, the place persons are inspired to enter their e-mail and password. Then victims are redirected to the actual CDC recommendation web page, making it appear much more genuine. After all, the hackers now have management of the e-mail account.

Cofense says the mixture of a “relatively good forgery” & a “high-stress state of affairs” make for a potent entice.

One solution to shield your self is to allow two-factor authentication, in order that it’s important to enter a code texted or in any other case offered to you, to entry your e-mail account.

5. Donate right here to assist the combat

Screenshot of CDC Bitcoin scam

This instance was reported to malware consultants Kaspersky. The faux CDC e-mail asks for donations to develop a vaccine, and requests funds are made within the cryptocurrency Bitcoin.

The premise is, after all, ridiculous, however the e-mail tackle and signature look convincing.

General, Kaspersky says it has detected extra 513 completely different information with coronavirus of their title, which incorporates malware.

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Taj Mahal & other monuments closed till March 31 2020 in India https://TIFFBOT.COM/taj-mahal-closed/ https://TIFFBOT.COM/taj-mahal-closed/#comments Wed, 18 Mar 2020 09:39:57 +0000 https://TIFFBOT.COM/?p=40 India’s jewel & one of the Seven Wonders of the World, the Taj Mahal, has been momentarily shut down for guests from Tuesday, March 17, in the deathwatch of the Coronavirus. The corona has been spreading across India every day. The decision has been taken by the tourism service to keep a check on the …

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India’s jewel & one of the Seven Wonders of the World, the Taj Mahal, has been momentarily shut down for guests from Tuesday, March 17, in the deathwatch of the Coronavirus.

The corona has been spreading across India every day. The decision has been taken by the tourism service to keep a check on the frequency of COVID-19 at a site like the Taj Mahal, which attracts 1000 of visitors every day.

Union Tourism Minister Prahlad Singh Patel also tweeted about the same, stating that pending the spread of Coronavirus, the tourism department has decided to close all ASI buildings & museums till March 31, 2020.

In Delhi, the Red Fort, Humayun Tomb & other ticketed sites have also been shut for public entry.
Also, cinema halls, swimming pools, malls & educational institutions have been shut down in India.

The state governments in India have also asked the public to avoid mass groups to avoid the scope of the virus.

Taj Mahal was in the news in February when US President Donald Trump and his spouse Melania visited the monument during their short tour to India.

Built by Mughal Emperor Shah Jahan in the 17 century, the Taj Mahal continues to live the most-visited monument in India.

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COVID-19 – Indian Railways canceled 80 trains & hikes platform ticket prices https://TIFFBOT.COM/indian-railways-cancel/ https://TIFFBOT.COM/indian-railways-cancel/#comments Wed, 18 Mar 2020 07:51:03 +0000 https://TIFFBOT.COM/?p=37 Indian Railways has canceled greater than 80 trains as a result of low occupancy and likewise as a precaution to cease the unfold of lethal Coronavirus. A set of tips has been issued to zonal railways, stating that any worker affected by any of the signs, akin to runny nostril, cough, fever, or issue in …

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Indian Railways has canceled greater than 80 trains as a result of low occupancy and likewise as a precaution to cease the unfold of lethal Coronavirus. A set of tips has been issued to zonal railways, stating that any worker affected by any of the signs, akin to runny nostril, cough, fever, or issue in respiratory, ought to be avoided the dealing with of the meals enterprise.

The rules additionally said that each one catering workers ought to keep private hygiene as per the requirements set by FSSAI (Meals Security and Requirements Authority of India).

As per the railway officers, Central Railways (CR) has canceled 23 trains, Western Railways (WR) canceled 10 trains, South-Central Railways canceled 29 trains, Northern Railway Zone canceled 5 trains, whereas the Southeastern Railway Zone canceled 9 trains. Among the long-haul trains are additionally included within the listing.

Platform tickets at greater than 200 railway stations have been hiked from INR 10 to INR 50 to discourage gathering at stations.

Right here’s a listing of long-haul trains which were suspended briefly due to COVID-19.

  1. 22222 Nizamuddin-CSMT Rajdhani Express on March 21, 24, 26 and 31
  2. 22221 CSMT-Nizamuddin Rajdhani Express on March 20, 23, 27 and 30
  3. 12261 Mumbai-Howrah Duronto Express on March 25 and April 1
  4. 11307/11308 Kalaburagi-Secunderabad Express from March 18 to 31
  5. 22112 Nagpur-Bhusaval Express from March 19 to 30
  6. 12262 Howrah-Mumbai Duronto Express on March 24 and 31
  7. 12125 Mumbai-Pune Pragati Express from March 18 to 31
  8. 12126 Pune-Mumbai Pragati Express from March 19 to April 1
  9. 22111 Bhusaval-Nagpur Express from March 18 to 29
  10. 22140 Ajni-Pune Express on March 22 and 29
  11. 11008 Pune-Mumbai Deccan Express from March 18 to 30
  12. 12117/ 12118 LTT-Manmad Express from March 18 to 31
  13. 11417 Pune-Nagpur Express on March 26 and April 2
  14. 22139 Pune-Ajni Express on March 21 and 28
  15. 11418 Nagpur-Pune Express on March 20 and 27
  16. 11402 Nagpur-Mumbai Nandigram Express from March 22 to 31
  17. 11206 Nizamabad-LTT Express on March 22 and 29
  18. 11401 Mumbai-Nagpur Nandigram Express from March 23 to April 1
  19. 11205 LTT-Nizamabad Express on March 21 and 28
  20. 22135/22136 Nagpur-Rewa Express on March 25
  21. 11201 LTT-Ajni Express on March 23 and 30
  22. 11202 Ajni-LTT Express on March 20 and 27
  23. 11007 Mumbai-Pune Deccan Express from March 19 to 31

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